Personal trainers no
longer are just for the elite athletes, Hollywood stars and wealthy
individuals. Online personal training allows Moms of all incomes and
budget levels to enjoy the benefits of custom designed workout plans and
accountability and support from your own personal trainer. After all being a
mom is THE most important job anyone can have. So, it is important
that you have the energy, stamina and self-image that provides your family
with a positive influence.
A sampling of who's talking
about our training services:
Welcome Moms of all ages!
Start reaching your goals today
with our FREE fitness training program!
Workouts For Moms provides online personal training
programs designed especially for the unique lives that Moms lead.
Connect with moms from around the world who are all striving to be the
healthiest, fittest women they can in order to ensure they are always ready
and able to take on anything life throws at them.
Motherhood is a
round-the-clock, high energy job that requires its own special training
techniques! If a mom is not healthy and fit, it will negatively affect the
Through WFM you can choose
to workout alone, with a friend or even create your own VIRTUAL MOM
Moms, this site is just for you and is dedicated to helping
No matter if you are a brand new mom trying to lose that baby weight, a seasoned mom
juggling a hectic daily schedule or even an emptynester, a
Workouts For Moms program will help you achieve your fitness goals. For
some that may be weight loss, toning up, increasing your energy, decreasing
disease risks, warding off osteoporosis, or just feeling good inside and
My name is Lynn Bode
and I'm a personal trainer, a wife and a mother. I've been a fitness
professional for more than a decade. As I started my career I was single,
then married with no children and then my husband and I started a family.
Everything changed then! I learned first hand the unique challenges moms
face in trying to find time for exercise and how to stay fit enough to have
energy for their kids.
Being a fitness
professional (and an exerciser myself) I certainly have learned that workout programs for
Moms require different components and planning. So, I've designed this
website in order to reach Moms that can benefit from a personal training program.
Workouts For Moms provides you
with EVERYTHING you need to meet your fitness goals. We ensure that you
attention and support you need to stay motivated
a custom exercise
program that fits into your schedule
the option of
working out wherever and whenever you need to
a workout plan
designed by an ACE-certified personal trainer and well known fitness
an affordable option
that will work with any budget